418 search results for: smoothie
Can Omega-3 Boost Your Child's Brain Power?
With a new school year starting, give your child the nutritional edge they need to learn the most they can this year. This is why every child should be consuming Omega 3 fats every single day.
Documentaries To Watch With The Family
Switch up your family movie night with an FMTV documentary!
Healthier Alternatives To Plastic Tupperware
Say-no to plastic and hello to eco-friendly tupperware with this round-up of our favorite alternatives to keep your health and the environment as healthy as possible!
They Got It Wrong...You Are NOT What You Eat
It's essential to eat well, but if your digestion is compromised, then so is your health! Ensure you're absorbing all that goodness with these proven solutions.
Natural Alternatives to Viagra
Follow the footsteps of Chris Kilham, medicine hunter, as he discovers medicinal plants to increase libido and improve sexual function.
5 Health Benefits of Eating Chocolate
Chocolate has been eaten by mankind for thousands of years and it’s a beloved treat for many people across the world today. But could chocolate offer more than just culinary pleasure? Discover the benefits that chocolate may give your total health and wellbeing.
Plant Based Adventure: The Hero’s Journey
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
The 4 Ayurvedic Digestive Types: Which One Are You?
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
Our Holiday Survival Guide
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
A Dozen Unusual Ways With Coconut Water
There are plenty more uses for coconut water than you may have thought. Here are 12 of the most unusual (but awesome!) ways with one of our favorite beverages!
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
Learn Everything You Need to Know About CBD + THC
Both Cannabidiol (CBD) & Tetrahydrocannabinol (THC) carry significant therapeutic attributes, but they work in different ways. Discover everything you need to know about these trending health products.
COVID-19: How To Eat Healthily During Lockdown
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …
From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.