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5 Popular Health Trends Of 2016
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!
8 Simple Steps To A More Blissful Life
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
5 Easy Ways To Reduce Inflammation
Inflammation in the body is linked to a range of chronic diseases. Reduce your risk, and calm inflammation naturally with these tips.
Tooth Health: The Do's and Don'ts
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
The 7 Health Benefits Of Oil Pulling
Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question isn’t ‘why should you be oil pulling?’ but rather, ‘why aren’t you?’
Gum Disease - The Silent Killer
The mouth is the gateway to the body because all cellular function and major systems begin with fuel that is processed in the mouth. Poor nutrition and body health starts with a poor environment in the mouth...
1 Spice vs 14 Drugs! (Who Wins?)
Studies have now confirmed that turmeric is more powerful than artificial, over-the-counter medication! Here are the surprising reasons why you should be eating more of this delicious, warming spice instead.
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
How To Avoid Toxic Cleaning Chemicals!
Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean.
10 Hot Tips for Preserving Fresh Produce! (And Retaining Nutrients)
Don’t throw away your fruits and vegetables before you even get to enjoy them! Here are the best ways to store those delicate foods and keep them fresher for longer.
10 Toxic Ingredients that Might Be in Your Makeup
So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.
12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
7 Natural Remedies For Bad Breath
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …