427 search results for: sleep
Article
Trick or Treat: Healthy Halloween Survival Guide (Plus 9 Fun Photos Of Snacks!)
Oct 26, 2013
629 Views
Do you dread the Halloween hangover that kids have the day after this candy filled day? Discover how your family can survive Halloween the healthy way and some fun and nutritious snack ideas the kids (and big kids) will love!
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6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Feb 23, 2017
28K Views
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
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8 Ways to Naturally De-Stress at Home
Nov 26, 2019
21K Views
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
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When Your Gut Gets Depressed, You Do Too
Jul 27, 2019
7.2K Views
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
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10 Ways To Amp Up Your Energy!
Oct 06, 2014
4.5K Views
Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels. These 10 tips will help inspire your to amp up your energy, naturally!
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Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
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Why We're Spending a Year on a Tropical Island
Jan 21, 2020
11K Views
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.6K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
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7 Health Benefits of Fennel
Dec 31, 2021
836 Views
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors are an added bonus. So what’s so great about fennel? Read on to find out.
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The Minimalist Guide To Essential Oils
Mar 24, 2015
9.7K Views
The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here are 5 reasons why (and you won’t believe number 4)!
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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8 Natural Home Remedies to Relieve Constipation
May 14, 2016
27K Views
Feeling constipated and uncomfortable? Here are 8 natural remedies you can try to relive constipation!
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44 Ways to Practice Gratitude
Aug 18, 2019
29K Views
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
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Harmonize Your Home
Jul 20, 2010
177 Views
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
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5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.