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Vegan Massaman Thai Curry (Instant Pot Recipe)
Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.
My Go-To Green Smoothie
Are you stuck for ideas on how to create the perfect flavor combination for your green smoothie? This recipe is so easy to make and only requires a handful of ingredients.
Dairy-Free Tiramisu in a Jar
These single-serve tiramisu jars are great for when you’re entertaining as well as being the perfect snacks to have on hand. All of the elements can be made ahead of time (and in larger quantities if necessary), and then put together when it’s time to serve.
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. You might find that more often than not, these different ways of eating tend to contradict each other. In this episode, Dr. Will Cole talks to us about the …
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Did you know the key to better mood, sharper thinking, and even a longer life might be living right inside your belly? In this episode of the Food Matters Podcast, host Laurentine ten Bosch interviews renowned gut health expert Dr. Steven Gundry about the profound gut-brain connection, exploring how the …
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers …
Skin Care Buying Guide
Year after year we are asked, “if we’re nourishing our bodies from the inside, how can we do it on the outside too?” And with so many products and trends constantly emerging, it’s hard to peel back the truth about the best in natural skincare.
How To Treat Hypertension And High Cholesterol Naturally
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. …
How To Treat Allergies Naturally
If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …
How To Treat Hormone Imbalances Naturally
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
10 Health Benefits Of The Humble Carrot
We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!
A Guided Meditation to Calm Anxiety
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
Halva - A Great Source of Calcium and Delicious Snack (RECIPE)
Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how easy and delicious it is to get calcium rich nuts and seeds into our diet.
3 Body Benefits Of Outdoor Yoga
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!