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Gut-loving Beetroot Hummus
Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for …
Raw Pecan Chocolate Caramel Slice (Recipe)
We might be biased, but this raw pecan caramel slice rivals any traditional caramel slice!
Dairy-Free Tiramisu in a Jar
These single-serve tiramisu jars are great for when you’re entertaining as well as being the perfect snacks to have on hand. All of the elements can be made ahead of time (and in larger quantities if necessary), and then put together when it’s time to serve.
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Did you know the key to better mood, sharper thinking, and even a longer life might be living right inside your belly? In this episode of the Food Matters Podcast, host Laurentine ten Bosch interviews renowned gut health expert Dr. Steven Gundry about the profound gut-brain connection, exploring how the …
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. You might find that more often than not, these different ways of eating tend to contradict each other. In this episode, Dr. Will Cole talks to us about the …
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers …
Skin Care Buying Guide
Year after year we are asked, “if we’re nourishing our bodies from the inside, how can we do it on the outside too?” And with so many products and trends constantly emerging, it’s hard to peel back the truth about the best in natural skincare.
How To Treat Hypertension And High Cholesterol Naturally
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. …
How To Treat Allergies Naturally
If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …
How To Treat Hormone Imbalances Naturally
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
7 Tips for Managing Menopause Naturally
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
Is Your Pillow Making You Sick?
We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?
When A Microwave Is Running, You Should Be Too!
Over 90% of U.S. homes are still using their microwave oven despite knowing the facts about them irradiating food, destroying nutrition and being a hazard to your health… Discover the research that many don’t know about these “nukers”.
12 Healthy Holiday Gift Ideas
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!