417 search results for: smoothie
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Article
50 Ways to Shop Healthy On a Budget
Jul 07, 2021
2.2K Views
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods …
Article
5 Health Benefits of Cinnamon and Our Favorite Recipes
May 18, 2020
2.3K Views
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Article
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Aug 19, 2016
15K Views
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Article
9 Ways To Minimize Plastic In Your Home
Apr 21, 2019
6.9K Views
Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our …
Article
Delicious Home Made Yoghurt Recipes
Mar 10, 2013
3.6K Views
Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and numerous health benefits of yoghurt and learn how to make your own yoghurt at home with these 2 delicious recipes.
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Article
The Top 5 Foods to Fight Inflammation
Apr 29, 2024
7.3K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
Article
11 Signs Your Body Is Screaming for a Detox
Mar 05, 2019
92K Views
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so essential for vital well-being? Discover why a detox will leave you sparkling with radiant health and get our top tips for detoxing effectively!
Recipe
Turmeric Anti-Inflammatory Juice
Nov 21, 2015
28K Views
This is one juice recipe to pull out when you are feeling a little under the weather! The zingy combination isn’t for the faint-hearted, but it’s such a refreshing combination and will combat a weak immune system while helping to fight inflammation.
Recipe
Sleep-Promoting Evening Shake
Jul 18, 2017
79K Views
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
Recipe
Flourless Layered Chocolate Cake
Oct 13, 2015
8.5K Views
Because everyone needs a beautiful chocolate cake in your repertoire!
Recipe
4 Drinks To Help You Sleep Better
Jul 15, 2020
22K Views
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
Recipe
Raw Creamed Fennel Soup (Recipe)
Aug 02, 2015
1.8K Views
The vibrant color of this raw creamed fennel soup is a true delight on a hot Summer day!
Recipe
Gluten-Free Vanilla Cupcakes (Made With Cauliflower!)
Nov 29, 2017
2.0K Views
We've snuck vegetables into a classic sweet treat, and it happens to be one of our favorite vegetables that we love sneaking into all things sweet and savory. Which vegetable could be hidden in a cupcake and not be tasted?