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11-Year-Old Explains His Take On The Food System (Video)
Get inspired by this amazing 11-year-old in his 5 minute presentation on TED! Birke Baehr says he used to want to be a pro football player, but now wants to be an organic farmer.
10 Superfoods You Can Find At Your Local Organic Food Store
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets
Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?
Best Sources of Vitamin B12 for a Plant-Based Diet
Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught trout, clams, and sardines. It means that for vegetarians, you can become solely reliant on eggs and occasional dairy, and for those practising a vegan diet, …
The Secret Ingredient In Our Food Chain (Short Video)
This short video reveals a huge (and slightly less appetizing) source of nourishment: dead stuff. Discover just how important 'brown stuff' is in our ecosystem.
Vitamin C Can Kill Colorectal Cancer Cells!
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
The DNA Tests That Predict Your Health Risks
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
The Best Houseplants For Purifying The Air
With more than 90% of the world’s population breathing in pollution on a daily basis, it’s more important than ever before to find new ways of purifying our air. Discover an elegant solution you can bring into your home today!
What The Dairy Industry Is Not Telling you...
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
3 Signs You Need To Stop Dieting For Good
Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets don't work! Here are the signs you need to quit for good.
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman
Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and indigestion after eating gluten? Let's break it down.