708 search results for: ❤️ Dating for mig: [url
Article
What The Dairy Industry Is Not Telling you...
Apr 06, 2014
1.2K Views
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
Article
Sunbaking Mushrooms for Vitamin D
Nov 11, 2021
352 Views
One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and legs each day. Not so much that you get burnt, but enough that your skin can absorb the benefits of this UV light. But there’s also …
Article
What Is The Best Posture For A Full Day At The Office?
Apr 06, 2017
3.2K Views
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
Article
4 Plants To Have In Your Home To Make You Happier
Jun 12, 2017
98K Views
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
Article
7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
Jun 02, 2021
24K Views
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …
Article
7 Tips for Managing Menopause Naturally
Jan 18, 2022
576 Views
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
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Maximize The Nutrient Content Of Your Food: Part 2
Sep 21, 2015
179 Views
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.
Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Article
Can You Reverse Diabetes In 30 Days?
Nov 09, 2009
2.2K Views
It's World Diabetes Day again and there's still no cure... At least that's what the pharmaceutical companies wish you to believe. Watch this documentary in which 6 people reverse diabetes naturally in just 30 days using nutrition alone.
Article
The Food Matters Story
May 30, 2016
5.3K Views
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
Article
Are You Over-Caffeinated?
Oct 06, 2015
1.3K Views
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
Article
What Can Doctors Learn From Vets?
Nov 09, 2009
68 Views
It’s a bitter irony that our pets’ doctors understand the role of nutrition- yet our doctors still don’t. Learn the scary truth about what your doctor - the supposed expert on your health- wasn’t taught in medical school...
Article
11-Year-Old Explains His Take On The Food System (Video)
Oct 11, 2010
243 Views
Get inspired by this amazing 11-year-old in his 5 minute presentation on TED! Birke Baehr says he used to want to be a pro football player, but now wants to be an organic farmer.
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Our Secret Tips For A Healthy Vacation!
Aug 25, 2014
337 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, hereâs how to feel great on your vacation with ease.
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How To Keep Your Kids Happy, Busy, and Healthy when School Closes
Mar 23, 2020
870 Views
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education.