233 search results for: ferment
Article
5 Foods That Boost Fertility
Nov 26, 2016
7.9K Views
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
Article
The One Thing You Should Always Do When You Detox
Jan 04, 2016
23K Views
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
Wellness guide
How To Heal Leaky Gut Naturally
Jun 07, 2017
13K Views
Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …
Article
James and Laurentine's Top 5 Tips For Healthy Living
Jul 05, 2016
6.9K Views
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
Article
What Is Cultured Skincare? The Benefits & How It Works
Oct 01, 2021
338 Views
We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across the world, so we asked our resident skincare expert to weigh in.
Article
6 Ways To Improve Your Digestive Health
Sep 09, 2015
5.9K Views
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Article
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.7K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
Article
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Oct 19, 2016
18K Views
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
Article
Why Is Sourdough Easier To Digest?
Dec 26, 2021
2.6K Views
For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will look to find a little balance. Many who aren’t celiac will find that balance in sourdough.
Article
What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
Article
Prebiotic Fibers - Good For Us, Or A Hidden Additive?
Nov 11, 2016
3.2K Views
Almost 20% of people have problems in the poop department. While many factors can contribute to this issue, sometimes we overlook the simple matter of fiber. Find out how prebiotic fiber fits into the good gut health story!
Article
Don't Say "No" To Your Bread And Butter
Jul 22, 2016
9.3K Views
Samantha discusses how the process of baking bread has changed, therefore the way we digest it has too. By following these simple steps, you may be able to decrease your reaction and sensitivity to certain foods.
Recipe
The Best Sauerkraut Salad
Jun 10, 2020
5.0K Views
Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...
Author
Kirsty Wirth
Kirsty Wirth is an educator, Integrative Health Coach, Mindd Org Ambassador, mother of two children and the founder of Kultured Wellness, a company dedicated to providing education, knowledge and gut healing products. From Kirsty's passion for fermenting she also developed the Kultured Wellness Kefir and Yoghurt cultures to make fermenting …
Wellness guide
How To Treat Stress Naturally
Jan 14, 2018
3.1K Views
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …