811 search results for: energy balls
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The 4 Minute Workout You Can Do Anywhere
Apr 06, 2019
2.4K Views
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!
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5 Steps To Beautiful Skin With Dr. Libby Weaver
Mar 05, 2018
8.6K Views
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
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3 Reasons to Stop Dieting
Jul 04, 2017
4.6K Views
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
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8 Simple Steps To A More Blissful Life
Feb 07, 2015
7.5K Views
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
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Happy Holidays Plus Global New Year's Detox!
Dec 22, 2012
22 Views
As the year draws to a close, we wanted to reflect on an amazing 2012 and acknowledge that this would not have been possible without the unconditional love and support of the Food Matters community. Plus, we wanted to share what's in store for 2013 as well as details of …
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Cooking Vegetable Oil Releases Toxic Chemicals Linked To Cancer
Nov 07, 2015
5.0K Views
Vegetable oil such as canola and sunflower oil may not be as good for you as they tell you. Find out why cooking vegetable oil may increase your risk of cancer.
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Yoga Sequence of The Day to Get You Out of The Funk
Jun 01, 2019
1.6K Views
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift your mood!
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10 Ways to Give Back This Holiday Season
Dec 19, 2018
661 Views
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of …
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Good Fats For Successful Aging
Jan 11, 2014
4.0K Views
Aging is an inevitable part of life, but that doesn't mean it can't be enjoyable. Discover why good fats are essential for aging with grace and comfort and which fats are particularly good to keep yourself beautiful and on top of your game.
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How Is The World Tackling Obesity?
Sep 27, 2016
4.1K Views
Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!
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Food Cravings & Neurotic Habits: Where Are They Coming From?
Sep 21, 2017
8.0K Views
Can’t resist those post-dinner snack cravings? Here’s why they’re so overpowering and what you can start doing to get rid of them.
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11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
May 14, 2019
23K Views
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
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5 Quick and Healthy Lunch Ideas For Busy People
May 12, 2015
2.4K Views
Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!
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5 Ways To Keep Calm & Carry On These Holidays
Dec 25, 2017
286 Views
It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. Here are 5 very practical strategies you can you use in order to stay positive, keep calm and carry on when holiday emotions are running high.
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7 Surprising Health Benefits of Dandelions
May 26, 2020
19K Views
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.