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Article

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

by Dr. Libby Weaver Jan 10, 2016 3.7K Views

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

Recipe

15 Vegan Breakfasts To Start Your Day!

by Laurentine ten Bosch May 11, 2016 25K Views

Are you searching for vegan or dairy-free breakfast options that are fun, flavorsome and brimming with goodness? These scrumptious meals are a sensation at the breakfast table and will fuel your body with the very best nutrition to kickstart the day!

Article

6 Amazing Health Benefits of Beets

by Laurentine ten Bosch Jul 08, 2021 11K Views

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they do when roasted and tossed in a salad, but they're also so much more than that. Here are 6 amazing health benefits of beets!

Article

Foods To Help You Fight Stress

Jan 25, 2012 394 Views

Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.

Article

Can Coconut Oil Reverse Alzheimers?

Jan 20, 2013 3.1K Views

Coconut oil offers numerous health benefits and new claims are suggesting it can reverse Alzheimers. Can the compounds in coconut oil really improve declining cognitive function?

Article

Struggling to Lose Weight? Try These 3 Tips for Success

by Dr. Bradley Nelson Nov 26, 2015 3.3K Views

The number one cause of obesity is something known as 'emotional eating'. Here are some steps from Dr. Bradley Nelson that can help you avoid the pitfalls of emotional eating.

Article

Food Does Matter: My Happy & Motivational Story

by Stef Alina Mihaela Sep 05, 2015 336 Views

This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!

Article

7 Reasons To Eat Superfoods Daily!

by James Colquhoun Jun 08, 2015 8.7K Views

Eating these foods every day can radically change your life. If that doesn’t convince you, these 7 reasons might.

Article

7 Nourishing Vitamins And Nutrients to Boost Overall Wellness

by Laura Edward Jan 10, 2020 862 Views

We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.

Article

The 8 Supplements A Functional Medicine Doctor Takes Daily

by Dr. Mark Hyman Oct 10, 2018 9.5K Views

DR. MARK HYMAN, a leader in functional medicine, the author of many bestselling books and longtime contributor to The Chalkboard Mag, is a walking wellness encyclopedia. Sometimes, when we have access to a great pro like Dr. H, all we really want to know is what they do daily. It speaks volumes.


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