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Dr. Eric Z's Essential Oil Guide for Arthritis

by Dr. Eric Z Oct 09, 2016 16K Views

Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!

Article

Naturally Boost Happy Hormones With These Healthy Tips

by Tess Patrick Jan 20, 2021 2.2K Views

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for …

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Coronavirus Calls For A New Kind Of Normal

by Laurentine ten Bosch Apr 21, 2020 8.6K Views

Things will begin to settle down in a couple of months, and things will go back to normal. But it will be a new normal. We need to adjust and relook at our values and we are eager to see what this vision for a new future holds.

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Welcome to 2022! Happy New Year from Food Matters

by James Colquhoun Jan 04, 2022 3.3K Views

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!

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Why Sunlight Deficiency Is As Deadly As Smoking

Sep 25, 2016 12K Views

Sayer Ji shares a groundbreaking new study published in the Journal of Internal Medicine that revealed something absolutely amazing about the role of the sun in human health: a deficiency of sunlight could be as harmful to human health as smoking cigarettes.

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4 Weight Loss Habits to Transform Your Life

by Katrina Love Senn Jul 04, 2019 2.6K Views

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.

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5 Easy Ways To Reduce Inflammation

by Ronald Goedeke Jan 03, 2016 9.7K Views

Inflammation in the body is linked to a range of chronic diseases. Reduce your risk, and calm inflammation naturally with these tips.

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6 Healing Benefits Of Probiotics

May 16, 2012 153K Views

After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.

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5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)

by James Colquhoun Dec 11, 2021 12K Views

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!

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Dr Christiane Northrup’s Natural Alternatives For Anti-Aging

by Dr Christiane Northrup Jun 18, 2016 9.8K Views

Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her best to debunk common expectations and worries regarding the aging process.

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4 Steps To An Abundant Life

by Emily Spurling May 09, 2017 3.5K Views

Is there something you wish you'd done differently? What does your ultimate life look like? Here are 4 steps that will instantly improve the quality of your life.

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Best Sources of Vitamin B12 for a Plant-Based Diet

by James Colquhoun Oct 26, 2021 2.5K Views

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught trout, clams, and sardines. It means that for vegetarians, you can become solely reliant on eggs and occasional dairy, and for those practising a vegan diet, …

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Stress: The Health Epidemic Of The 21st Century

by James Colquhoun Jun 10, 2019 5.3K Views

While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.

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What Is Histamine Intolerance?

by Lee Holmes Aug 27, 2015 28K Views

Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?

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7 Tips You Need After A Day of Sitting Still

by Stephanie Weeks Nov 09, 2017 6.8K Views

Sitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these tips could save your life.


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