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3 of the Best Gluten-Free Flours to Use
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
Best Sources of Vitamin B12 for a Plant-Based Diet
Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught trout, clams, and sardines. It means that for vegetarians, you can become solely reliant on eggs and occasional dairy, and for those practising a vegan diet, …
10 of the Best Seeds to Eat & Why They Are Healthy!
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
You'll Never Guess What Veggie Just Beat Kale!
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale. Well guess which veggie just kicked kale's butt!?
How to Prevent Chronic Disease and Change Our Food System
In the US, chronic disease has become the norm. Think about how many people you know that have or had one of the following: cardiovascular disease, type 2 diabetes, prediabetes, cancer, dementia, or obesity. And there’s so many more.
The Secret Ingredient In Our Food Chain (Short Video)
This short video reveals a huge (and slightly less appetizing) source of nourishment: dead stuff. Discover just how important 'brown stuff' is in our ecosystem.
Vitamin C Can Kill Colorectal Cancer Cells!
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
The DNA Tests That Predict Your Health Risks
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
The Best Houseplants For Purifying The Air
With more than 90% of the world’s population breathing in pollution on a daily basis, it’s more important than ever before to find new ways of purifying our air. Discover an elegant solution you can bring into your home today!
What The Dairy Industry Is Not Telling you...
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
The Real Reason Wheat is Toxic (It's Not The Gluten)
Are you confused about whether you should or shouldn’t eat wheat? You aren’t the only one. Wheat goes far beyond organic versus nonorganic, gluten or hybridization. We’ve got a detail breakdown for you!
3 Signs You Need To Stop Dieting For Good
Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets don't work! Here are the signs you need to quit for good.