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How to Raise Strong, Healthy, Conscious Kids?
We know that for troubled adults there is often a link back to a troublesome childhood, and we’ve learned from many experts that the first few years of a child’s life is very important in forming their character. So where does it all go wrong and what steps can we …
How A Doctor Cured Her Chronic Illness Using Food Alone
Diagnosed with a chronic illness, Dr. Terry Wahls used the best drugs the medical world had to offer and ended up in a wheelchair. It wasn't until she started eating a modern day hunter gatherer diet that her condition started to improve. Find out what diet this doctor used and …
Why Sunlight Deficiency Is As Deadly As Smoking
Sayer Ji shares a groundbreaking new study published in the Journal of Internal Medicine that revealed something absolutely amazing about the role of the sun in human health: a deficiency of sunlight could be as harmful to human health as smoking cigarettes.
What Soda Is Really Doing To Your Body
Drinking soda is dangerous to your health, and not just for the reasons you think! This is what happens when you drink soda regularly - and why you should cut down on the sugary beverage as soon as possible.
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
Make your own anti-aging face mask
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical …
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
15 Most Dangerous Drugs Big Pharma Don't Want You to Know About
In the pharmaceutical industry's rush to get drugs to market, safety usually comes last. And the public suffers. Here is a list of the 15 most dangerous drugs, from birth control to anti-depressant make sure you watch out for these ones in particular.
Could the Water You're Drinking be Harming your Health?
Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.
Leg Cramps, Muscle Spasms & Cramping
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!
The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just as likely to cause cancer as cigarettes and asbestos!
DIY Moisturizing Face Mask
Are you looking for a way to brighten up your skin but don’t want to spend a small fortune on expensive products? Use items from your fridge and pantry to create this moisturizing face mask.
Detox Enema's - Why and How?
Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.
Here's How You Can REALLY Avoid Heart Disease - Without Drugs
Join Jerome Burne, as featured in Food Matters, as he once again points out that cholesterol-lowering drugs fail to address the underlying diet and lifestyle issues contributing to heart disease. Find out how this disease process works and learn what alternative options exist to keep your heart healthy.