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11 All-Natural Instant Energy Boosters
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
10 Tips for Going Gluten-Free
Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common and intolerances being more widely accepted, you might find yourself navigating the gluten-free world sooner than you think...
How Your Body Develops Allergies & What to Do About It
It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, it's not uncommon for an allergy to even develop later in life. Here's why this happens, and what you can do about it.
Top Foods That Kill Sugar and Carb Cravings Instantly
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including White Beans, Lima Beans, Avocado, Canned Sardines, and Raw Atlantic Salmon.
10 Common Foods That Make You Bloat
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
4 Reasons To Love Ugly Fruit And Vegetables
Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be organic and have an impact on world hunger!
5 Powerful Healing Benefits of Celery Juice
Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.
Breakfast Foods I Won't Feed My Kids
Making time for a healthy breakfast is ideal for achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. But what you eat makes all the difference!
Top 30 Worst Foods in America (Beware)
Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.
5 Ways To Unclog The Pipes Naturally...
The world is backed up - so much so that a bowel movement every few days is deemed normal. A number of things contribute to not allowing us to go at least once a day! Before you reach for over-the-counter solutions, give these 5 natural methods a go!
The Root Cause of Cancer Almost Universally Ignored by Doctors
Cancer rates have increased over the last 40 years and have now surpassed heart disease. In this article Dr Joseph Mercola discusses the root causes of cancer and shows us how we can best prevent it.
Natural Home Remedies For Pink Eye (Conjunctivitis)
Many pick-up lines have been inspired by beautiful blue eyes, brown eyes and green eyes, but we’re fairly confident that no one has ever complimented or enjoyed having pink eye!
Food Addiction: The Darker Side of Food
Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with how food grows and marvel at all the different ways you can prepare and combine ingredients.
10 Natural Immunity Essentials
Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity using natural supplements, foods, and lifestyle changes.