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4 Common Signs That You Need More Sleep
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
5 Herbs & Spices That Belong In Every Home
Herbs and spices are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Here are five herbs and spices that are especially great for fending off disease.
How to Repair Damaged Skin Naturally
All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, dulled, rusted, scratched, and marked, our skin gets worn by exposure to the sun and environmental elements, and because of the changes that occur inside us …
5 Fun Facts About Christmas + Our Healthy Holiday Tips
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.
The American Official Dietary Guidelines Are Useless
Are the official dietary guidelines useful to average Americans? The advice changes all the time...
The 5 Deadliest Habits to Avoid As You Get Older
Even when they’re truly detrimental to your health, certain activities can be difficult to give up. Whether it’s smoking, regularly indulging in sugary beverages, or binge drinking, there are a handful of practices that experts have linked to an early death. Before suggesting that these activities were harmful, researchers studied …
3 Common Ways Nutrients Are Being Destroyed In Your Food...
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
10 Key Takeaways from 2020
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that …
Can Vitamin B Save Your Brain?
Could the simple answer to memory problems be to take these 3 vitamins?
Pomegranate Juice - Juice From The Tree of Life
Eating pomegranate seeds can be a pain, so drink it instead! But remember, for the most benefits, it has to be prepared this way:
Pope Francis Weighs In On The GMO Debate
Pope Francis brings attention to genetically modified organisms and the pesticides used to grow them, calling them both environmentally and socially ‘significant’ problems.
9 Simple Steps to Healing Leaky Gut Syndrome
Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.
Plant Based Adventure: The Hero’s Journey
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
Are You Still Using A Microwave Oven?
Should convenience really come over our health? Read this to find out if you really need to be using a microwave.
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.