303 search results for: yoga
Article
How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
236 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Article
How To Improve Digestive Health & Avoid Constipation and Bloating
Nov 18, 2017
6.7K Views
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
Article
Harmonize Your Home
Jul 20, 2010
174 Views
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
Article
Food Matters Healthy Holiday Shopping Guide
Dec 09, 2020
5.3K Views
The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and what you put on your body) so here are our top healthy holiday gifts for 2020!
Author
Kosta Miachin
Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy. Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This journey has taken him …
Article
Aging is a Spiritual Journey
Dec 30, 2016
2.1K Views
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …
Article
Stretch your way to wellness (and drop a few pounds!)
Dec 31, 2017
46K Views
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the steps to these simple but powerful exercises.
Author
Nora Day
Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. Nora has …
Article
6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Article
14 Healthy & Useful Christmas Gift Ideas!
Dec 08, 2017
4.7K Views
Stuck for Healthy Christmas Gift Ideas? One of these 14 health-inspired gifts may be just what you're looking for!
Wellness guide
How to Treat Arthritis Naturally
Jun 07, 2017
51K Views
The term arthritis (joint inflammation), refers to over 100 diseases that attack joints and connective tissue. Degenerative joint and rheumatic diseases include gout, lupus, ankylosing spondylitis (arthritic spine), psoriatic arthritis (skin and nail arthritis), infective arthritis (bacterial joint infection), fibromyalgia and rheumatism. Discover the natural approaches that are proving to …
Author
Meera Watts
Meera Watts is a yoga teacher, entrepreneur and Mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She’s also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in …
Author
Lauren Verona
Lauren Verona has created and grown four thriving yoga studios and healthy communities in Australia and is passionate about bringing yoga to as many lives as possible which is why she created A Live Yogi, an online yoga platform where you can join in for live classes! Lauren believes that …
Wellness guide
How To Treat Osteoarthritis Naturally
Jun 07, 2017
11K Views
Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …
Article
Do You Want To Have A Healthy Pregnancy?
Jul 22, 2016
3.4K Views
The number one thing on any expecting mother's mind is having a healthy pregnancy. So we’ve tuned into the mamas, moms, and moms to be out there and created a whole category for pregnancy & birth on the FMTV channel.