752 search results for: stress
Slow Metabolism? You Might be Low in This Essential Mineral
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.
Winding Back The Clock: Age Gracefully From The Inside Out
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
The Food Matters 10 Days of Christmas
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
6 Hormone Balancing Secrets to Relieve PMS
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Do We All Have a Purpose?
Do you believe that we all have a purpose? And that once you find it, will it be as grand, romantic, and extraordinary as you imagine it? To Sadhvi Bhagawatiji, this feels like a tragic myth. In Transcendence Season 2, she shares her thoughts on living a purposeful life while …
Try This 10 Minute Stretch For More Flexibility
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.
Does Gluten Affect You?
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
12 Steps To Health Freedom
Do you want health freedom? A life abundant in health, wealth, and happiness? Join James Colquhoun & Laurentine ten Bosch as they share their 12 steps to preventing and reversing illness naturally.
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Why We're Spending a Year on a Tropical Island
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
12 Gifts That Really Matter
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
5 Easy Ways To Ease Anxiety
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
6 Natural Ways to Balance Your Blood Sugar
Discover how to balance your blood sugar with these 6 Natural ways.
6 Natural Ways To Get Glowing Skin & Fix Acne
We are all searching for glowing skin! It can be tricky to achieve, but there are a few things you might be missing when you are trying to reach your goal!
7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …