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Could An Alkaline Diet Reverse Diabetes?
Diabetes is one of the most common illnesses affecting developed nations, and its prevalence is on the rise. Most of us have heard that watching your sugar and exercising regularly may help. But what if the answers could be found in a simple, alkaline approach to eating?
11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
Are You Being Fooled By Nutrition Labelling?
Are you being deceived by the creative marketing of nutrition labels? The chances are that you are. It's time to become smarter than the marketers ;-)
Five Things Everyone Can Grow on Five Square Feet
For all those who live in a small city apartment...chef and owner of a New York city restaurant shares with us the five things everyone can grow in 5 square feet, be it on your balcony or on the common patio.
5 Ways to Incorporate Cacao into Your Daily Life
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your energy and overall well-being.
Exercise Found to Be EQUAL to Drugs for Heart Disease & Diabetes
If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
H.O.P.E The Documentary: A Film Teaching the World About Industrialized Farming
I couldn't stand by in silence any more as the destructive and self-destructive machinery of the western industrialized countries turned faster and more murderously. I wanted to do everything I could to stop this and offer solutions.
Best Skin Care Products For Our Friends In Australia This Summer
Instances of skin cancer are startlingly prominent in Australia and looking for a safe and high quality sunscreen can seem tricky. To simplify things we have compiled a list below of quality natural skin care products that are highly rated among users.
Food Sensitivities: Inspiration, Not Deprivation
If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation to inspiration.
Brain-Boosting Foods That Improve Mental Clarity
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
How 5 Minutes Of Meditation A Day Changed My Life
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Vitamin B12 - Do I Need To Supplement?
Many people are wondering how important or necessary it is to supplement Vitamin B12. Inside, we answer all of your questions.
12 Ways to Conquer Candida Naturally
Candida is one of the most commonly known causes of fungal infections all over the world that affects men and women. Discover 12 valuable tips on how to conquer the symptoms of Candida naturally.
Debunking Labels: How To Choose The Right Nut Butter
You’ve made the switch away from your extra-smooth peanut butter with the added sugars and it’s a step in the right direction. Yet many of us are mistaken in thinking by simply switching it out for a different kind of nut we’ll be healing all manner of sins...
The Truth About ‘Greenwashing’
The words ‘organic’ and ‘natural’ can be used on food and cosmetics labels, but without certification, they mean very little, and the products can still contain dubious ingredients. Over time, once you know your ingredients, you’ll start to see the fake green unravelling before your eyes.