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5 Lifestyle Changes To Dramatically Improve PCOS
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
Best Foods to Help Aid Digestion
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
Does Gluten Affect You?
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
The Best Diet For Inflammation
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
7 Tips You Need After A Day of Sitting Still
Sitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these tips could save your life.
10 Tips To Prepare You For A Healthy Pregnancy
Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.
Health Benefits of Stretching More as You Age
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
Enhancing Human Performance with Plant Medicine
If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? In Episode 4 of Transcendence Season 2, Dave shares his journey with coffee; the drink that was giving him headaches, energy highs & slumps, and was …
Why We're Spending a Year on a Tropical Island
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
Join The Food Waste Revolution
Did you know that across the globe we waste one third of all our food? However, it's more than just throwing out food. When we waste food, we waste everything that went into producing it. Here are some ideas for you to implement...
5 Surprising Benefits of Becoming a Nutrition Coach
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of …
Curious To Try A Plant-Based Diet?
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
6 Amazing Health Benefits of Beets
In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they do when roasted and tossed in a salad, but they're also so much more than that. Here are 6 amazing health benefits of beets!
How To Reverse Brain Fog In Less Than 20 Minutes
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...