Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know from firsthand experience just how much these myths get thrown around...
Are ancient herbs the remedy for modern illness? Find out in this live call with me & Remedy docu-series filmmaker Nick Polizzi. Discover the healing with herbs you can tune in to watch his film for free for a limited time only here: http://link.fmtv.com/Remedy
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just …
Making time for a healthy breakfast is ideal for achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. But what you eat makes all the difference!
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 powerful reasons to eat bananas!