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10 Powerful Herbs That Can Help Everything From Anxiety to Clotting to Alzheimer’s
Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.
Ancient Practices Of The World's Healthiest Tribes
What hidden clues about optimal health can we learn from the world's few remaining isolated populations? Is it some special sacred spice, or a deep and difficult meditation? Is it just geography, or luck?
How to Take Niacin (Vitamin B3) for Depression and Anxiety
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
How 5 Minutes Of Meditation A Day Changed My Life
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Coca Cola Life - Is it any better?
In an attempt to promote a healthier, naturally sweetened alternative to it's regular beverage, Coca Cola has launched 'Life'. But we won't be buying any anytime soon!
Is Aldi The Latest Competition For Whole Foods Market?
Aldi Supermarkets are set to expand their range of organic options. Here's everything you need to know to ensure you're an informed shopper.
5 Traditional Japanese Foods To Help You Live Longer!
What if there were a way to lose weight and live a longer, healthier life without giving up delicious meals or spending hours at the gym? Wouldn’t you want to know this secret to effortless good health?
Are You An Emotional Eater? (Tips to help!)
Emotional eating may not seem so bad at first, but it can quickly spiral out of control. If you relate to any of these 5 signs, you may be an emotional eater. But these tips can help.
DIY Worm Towers
What can you add to your garden to further nourish those plants and veggies that you have been putting so much love into? A worm tower! It doesn't have to be tricky or expensive to make one, Slow Poke have put together this simple how to guide.
9 of the Best Flax Cracker Recipes
Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!
Is It A Urinary Tract Infection Or Something More?
Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.
Why You Should Be Eating Cactus, Superfood of the Desert
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.
Mold: Is This Quiet Predator Making You Weak?
Could hidden mold be making you sick? Find out now!
10 Natural Immunity Essentials
Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity using natural supplements, foods, and lifestyle changes.