On Wednesday, August 6, 2008, Orthomolecular Health presented the Toronto premiere of the documentary, Food Matters at Toronto's Bloor Cinema. Attendance at the show was fantastic-over 600 people-and long lines formed for many blocks along Bloor Street.
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual superfoods, would you eat them?
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Jamie Oliver has travelled the world to find the best foods to help everyone live to the age of 100. Here are the top 10 superfoods he swears by!
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …