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Chris Beat Cancer: No Chemo, No Radiation
Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets this news. But what Chris chose to do about it was incredible.
Best Foods to Help Aid Digestion
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
10 Celebrity Superfood Secrets!
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Vitamin C Can Kill Colorectal Cancer Cells!
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
Jamie Oliver Calls War On Sugar
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!
10 Steps To Banish Burnout in 2021, For Good
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look …
How To Protect Yourself From Electromagnetic Radiation (EMR)
Have you heard of electromagnetic radiation (EMR)? This topic is one that affects every one of us, hence our need to share this with you. EMR exposure poses a long list of negative health effects and you may be surprised about how this radiation is reaching you. Fortunately, there are …
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
How To Have A Happy Mind
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
The Best Diet For Inflammation
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
16 Of The Best Foods To Control Type 2 Diabetes
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
The Benefits of Listening to Classical Music
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!
The Dangers of Modern Wheat
Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is getting a bad wrap. Linked to an increase in auto-immune conditions and the rapid rise in coeliac disease, the dangers of wheat can no longer be …
5 Simple Tips To Balance Your Insulin And Improve Your Health
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.