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25 Things You Never Knew You Could Do With Apple Cider Vinegar
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
Chris Beat Cancer: No Chemo, No Radiation
Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets this news. But what Chris chose to do about it was incredible.
10 Celebrity Superfood Secrets!
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Jamie Oliver Calls War On Sugar
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!
10 Steps To Banish Burnout in 2021, For Good
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look …
How To Protect Yourself From Electromagnetic Radiation (EMR)
Have you heard of electromagnetic radiation (EMR)? This topic is one that affects every one of us, hence our need to share this with you. EMR exposure poses a long list of negative health effects and you may be surprised about how this radiation is reaching you. Fortunately, there are …
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
There's Nothing Natural About Drug-Induced Dementia
Most of us have witnessed the tragic decline of an elderly person's health. Whilst this is widely accepted as part of âold ageâ, thereâs nothing natural about drug-induced dementia. Here's how to protect yourself and your loved ones...
How To Bounce Back When Life Knocks You Down
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
New Harvard Research Shows Link Between ADHD and Pesticides
A study by Harvard University have found that exposure to pesticides and eating foods that have been sprayed with pesticides may contribute to ADHD prevalence. Read more to find out how you can avoid exposure.
5 Habits to Use Technology More Mindfully
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our place in modern society. So, what do we do? What does using technology to enhance our lives, but not detract from it, really look like? I …
16 Of The Best Foods To Control Type 2 Diabetes
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
9 Health Benefits of Sardines
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
The Benefits of Listening to Classical Music
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!