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Are You Doing These 6 Things to Support Your Immunity?
Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing to support your immunity? We've asked some experts to share their secrets.
The Mineral Deficiency That Can Halt A Detox
Detoxing your body every now and then is a healthy habit. But there’s one mineral deficiency that could be hindering the effectiveness of your detox. Here’s how to reverse it.
8 DIY Beauty Recipes to Try at Home
Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, our insides really do set the tone for our outsides. FaceTime your girlfriends and have an iso-spa day, where you get the peace of mind knowing …
10 Reasons to Start Oil Pulling
10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.
Jamie Oliver Speaks out on Obesity and Disease
Even though there are different perspectives on health and how to handle obesity and disease there are some incredible people in our court lobbying for change in the world. Change that we know needs to come. This is a fantastic video of Jamie Oliver presenting at a TED conference this …
The Healing Power Of Spices
Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.
5 Simple Ways To Instantly Reduce Stress In Your Life
Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!
What’s Really in Instant Noodles? (Shocking)
Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be doing to your body? We decided to strain the details on what’s been a well-kept secret on how the body processes packaged noodles and the stomach-turning …
7 Powerful Health Benefits of Raw Cacao
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
5 Of The Best Ways To Prevent And Treat Osteoporosis
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
These Girls Are Making A Change! (Giveaway & Recipe)
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …
7 Tips to Heal Your Digestion Naturally
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
9 Foods That Ease Digestion & Give Your Belly A Rest
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
4 Health Foods To Exercise Caution With
Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t always the case when it came to healthy foods - can you really have too many vegetables? Maybe that’s not the case with all of the …
Cravings - What They Actually Mean
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.