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Article
Did You Know That Vitamin C Can Treat Over 30 Major Diseases?
Aug 19, 2010
24K Views
Vitamin C can do more than simply help you overcome a cold. Here’s how one doctor used vitamin C to treat multiple conditions for years!
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8 Easy Healthy Eating Tricks You Wish You Knew Sooner!
Dec 23, 2015
19K Views
Sometimes it only takes a small change to have a big effect on your health. Try these easy healthy eating tips to boost your health and wellness naturally.
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10 Ancient Medicinal Herbal Remedies That Actually Work
Dec 13, 2016
75K Views
The healing power of traditional herbal remedies is often underestimated. Check out these 10 ancient medicinal herbs that actually work!
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Why We're Spending a Year on a Tropical Island
Jan 21, 2020
11K Views
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
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How To Protect Yourself From The Flu This Year
Nov 06, 2017
6.1K Views
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
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6 Things You Can Do Today after Watching Wild & Free
Apr 16, 2021
386 Views
In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a tropical island might not be within reach just yet. There is an abundance of ways you can make your life that little bit more Wild & …
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My Favorite Adaptogens for Stress & Fatigue
May 25, 2020
3.7K Views
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
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Naturally Boost Happy Hormones With These Healthy Tips
Jan 20, 2021
2.2K Views
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for …
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Could Going Gluten Free Save Your Life?
May 13, 2013
1.2K Views
Gluten is a staple food of the American diet. What most people donât know is that gluten can cause serious health complications for many. You may be at risk even if you donât have full blown celiac disease. Discover the truth about gluten, learn the dangers, and learn a simple …
Article
Winding Back The Clock: Age Gracefully From The Inside Out
Apr 22, 2016
2.1K Views
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
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Trick or Treat: Healthy Halloween Survival Guide (Plus 9 Fun Photos Of Snacks!)
Oct 26, 2013
621 Views
Do you dread the Halloween hangover that kids have the day after this candy filled day? Discover how your family can survive Halloween the healthy way and some fun and nutritious snack ideas the kids (and big kids) will love!
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6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Feb 23, 2017
28K Views
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
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COVID-19: How to Prepare Your System For a New Virus Never Seen Before
Apr 08, 2020
32K Views
We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of conflicting health advice, so we asked our naturopath to share her advice and protocol.
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10 Tips To Prepare You For A Healthy Pregnancy
Jun 08, 2010
2.8K Views
Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.
Article
Struggling With Sleep & Still Fatigued? Try This Mineral
Oct 19, 2021
2.2K Views
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.