If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
Is sugar increasing your risk of cancer? A new study from the University of Texas MD Anderson Cancer Centre reveals diets that are high in sugar are a major risk factor for certain types of cancers, especially breast cancer.
We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common food cravings mean for your general nutrition...
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.
Out of 7 billion people, there is only one you, with your own perfectly unique mission and purpose - fulfillment is when you share that with the world to discover deeper lasting happiness. The final episode is here - Episode 5: The Art of Fulfillment, is now live!
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle liquid, and it’s worth its weight in gold. It’s thick, only ever-so-slightly fragrant, and as luck would have it - makes the perfect substitute for egg …
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
With a well-earned reputation for being addictive, dangerous and deadly, sugar is certainly on the hot list as a food to be avoided. But should we be turning our backs on this energy source totally and completely?
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to speak, but there’s bound to be a way that works for you.
The healing power of traditional herbal remedies is often underestimated. Check out these 10 ancient medicinal herbs that actually work!
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …