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Are You Breathing In This Silent Killer? (A Reader's Story)
Hidden toxic mold in your home or work may be making you sick or impacting your performance every day. Discover the real life story from Food Matters community member, Courtenay Turbak, and the film that will help you determine if itâs impacting you, and if so, what you can do …
How To Age Gracefully From The Inside Out
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
Candy Corn Smoothie
Candy Corn will be scattered everywhere over Halloween! Why not skip the hit of artificial sugar and create these beautiful smoothies, inspired by Candy Corn, for a healthy Halloween breakfast. The kids will love them, too!
7 Powerful Health Benefits of Raw Cacao
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
The Real Effects of Meatless Monday
A popular trend call 'Meatless Monday' has begun. But why and how would you benefit? Discover how this will help you save some money and boost your health!
These Girls Are Making A Change! (Giveaway & Recipe)
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …
The Food Trends To Watch Out For In 2022, According To Whole Foods
Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new …
Why The World Needs More Nutrition Coaches
The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year in people under 70 years of age. Here's why nutrition coaches are the solution.
A Supercharged Journey To Improve Autoimmune Disease
Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she did it, and where her path to wellness has led her.
Dangers Of Commercial Deodorants
Is your deodorant harming your health? Added chemicals and man-made ingredients could be causing you more harm than you realize.
Should You Do A Colonic? (The Surprising Benefits To Consider)
It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.
Nutrition Trends in 2021 & Beyond
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …
Maximize The Nutrient Content Of Your Food!
Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out of all of your veggies! Waste not, want not.
What is The Pineal Gland and How to Keep Yours Healthy
If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your pineal gland - and get a good night’s sleep.
How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are natural steps you can take …