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How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are natural steps you can take …
Pineapple & Turmeric Anti-Inflammatory Smoothie
So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!
Naked Nachos (Vegan Recipe)
Two things we love coming together in one dish: sweet potato chips and nachos!
7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same
If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.
How To Lose Weight Naturally Without Drugs Or Surgery
We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three key pillars in harmony, not only will you lose weight, you’ll also feel happier, healthier and more energetic.
How To Treat Candida And Yeast Overgrowth Naturally
Candida is a yeast infection which is responsible for a number of common ailments like thrush, sinus infections and urinary tract infections. The main contributing factors are a poor diet, chronic stress, medications and a suppressed immune system. Learn how you can naturally prevent and treat candida and yeast overgrowth.
What We’re Reading: 7 Best Health & Wellness Books in 2021
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
Fresh, Natural, Organic - What Do All These Labels Really Mean?
Understanding food labels is an incredibly daunting task and can sometimes feel like you're trying to crack a Mensa riddle. Discover which terms are "empty" of meaning and are just pure marketing hype, and which ones are actually sanctioned by the USDA or FDA.
Discover Why Honey Is Still The Best Antibiotic
Conventional antibiotics are overprescribed and overconsumed. Not to mention, they can cause more harm to the body than good. So why is it, still, the first solution doctors turn to to heal the body? There are natural solutions that work and are sometimes even better than conventional medication. Discover what …
10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
Fight Stress & Fatigue With Adaptogens!
Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.
Can Hyperbaric Oxygen Therapy Improve Your Health?
Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!
10 Of The Most Watched Documentaries On FMTV
There's nothing quite like the power of a good documentary to open your eyes to new ways of thinking, eating and looking after your body. Not sure where to start? These are 10 of the most watched documentaries inside FMTV so why not start here.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
How One Woman Reversed Chronic Illness and Broke Free of Being Bed-Bound and Unemployed
This woman lost her health, her job, and her friend's thanks to an undiagnosed illness. But this is what her road to recovery taught her and why sharing her story with other people became so important.