So you've read about the health benefits of turmeric, but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!
Turmeric would have to be one of Mother Nature's best gifts! With uses from detoxing the body, lowering inflammation and supporting a healthy immune system.
Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.
- 1 cup diced pineapple
- 1 tsp turmeric powder or freshly grated
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1/2 lime, peeled
- 1 cup water or coconut water
- Optional: maca powder
- A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)