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5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
Fight Stress & Fatigue With Adaptogens!
Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.
3 Body Benefits Of Outdoor Yoga
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Our Favorite Water Filter
With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few of us have access to the fresh spring water that would be the most ideal. So what is the best option when it comes to drinking …
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
5 Hacks to Upgrade Your Paleo Diet
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Research Suggests Maple Syrup Can Kill Cancer Cells!
Sayer Ji discusses new research suggesting that maple syrup, despite being a concentrated source of "sugar," possesses significant anti-cancer properties.
How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?
5 Little-known Things About Paleo
Curious about paleo? Here are 5 things you might not have known...
10 Signs You’re A Wellness Junkie (Funny!)
10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.
Mindfulness At The Fork
Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming more recognised & studied but what are the benefits applying mindfulness to the act of eating?
6 Foods That Protect and Whiten Your Smile
Learn how to protect your teeth from gum disease and decay naturally, whilst whitening your smile!
Meditation: 5 Key Factors That Helped Me Greatly
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.