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Podcast
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Jul 04, 2023
128 Views
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use …
Podcast
5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight
May 21, 2024
206 Views
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
Article
What We’ve Been Watching In Isolation
May 22, 2020
275 Views
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
Article
Debunking Labels: What to Look For When Buying Nut Milk
Jun 22, 2020
3.1K Views
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
Article
8 Toxic Food Additives Allowed in The U.S. That Are BANNED in Other Countries
Jun 23, 2013
29K Views
They don’t add to the nutritional value, but they do have massive effects on your body. Here’s how these chemicals prevent your body from absorbing nutrients, induce asthma and worse. Watch out for these in your ingredient lists while shopping.
Article
10 Brilliant Ways to Reduce Food Waste Daily
Sep 21, 2018
1.7K Views
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
Article
6 Things To Help Kick Anxiety To The Curb
Nov 19, 2014
9.3K Views
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
Article
Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One
Oct 26, 2009
58K Views
Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.
Article
A Guided Meditation to Manifest a Better Tomorrow
Jul 01, 2020
11K Views
If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.
Article
3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
922 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
10 Reasons Why You Should Study Nutrition
Nov 09, 2021
9.4K Views
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …
Article
Research Suggests Maple Syrup Can Kill Cancer Cells!
Jun 17, 2016
3.8K Views
Sayer Ji discusses new research suggesting that maple syrup, despite being a concentrated source of "sugar," possesses significant anti-cancer properties.
Article
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Jul 01, 2016
27K Views
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Article
5 Hacks to Upgrade Your Paleo Diet
Jan 07, 2017
3.6K Views
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
Article
How Gummy Candies Are Made (Shocking!)
Oct 21, 2019
342K Views
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?