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Hunger Vs. Appetite: What's The Difference?
Hunger is the physical need for food whereas appetite is the desire for food. When does hunger occur? And when does appetite occur? Learn the difference between the two and how to listen to your body to determine when your emotions are interfering.
Are Feminine Hygiene Products Slowly Harming You? (Plus Safe Alternatives)
Do you actually know what’s in your pads and tampons? Here’s what you’re not going to find on the label and you can stay safe when that time of the month rolls around.
FINALLY! A Whole Nation Rejects McDonalds
It's something we never thought was possible. A whole nation has banded together and after years of resistance from the golden arches, they have finally closed down the final store within the country. Discover why a whole nation has rejected the idea of "fast food".
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
10 Simple Ways To Spring Clean Your Eating Habits
Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!
10 Reasons to Start Oil Pulling
10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.
New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse
No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them in the face. But a recent study has revealed that these feelings may be more than simply hunger. Food addiction is a distinctive medical and psychological …
7 Healthy Alkaline Diet Swaps
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!
10 Recipes for Wilted Produce
We’ve all been guilty of going overboard at the farmer’s market, where we fill our fridges with an abundance of delicious organic produce. Only when it comes to the end of the week, we’ve barely made a dent and our leaves aren’t as fresh as they once were...
5 Amazing Reasons to Use Patchouli Everyday
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!
Coconuts: are they all they're cracked up to be?
After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.
Are You Drinking Enough Water?
Most people don't think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering one of the symptoms of chronic dehydration.
4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some common traps that catch us? And what can we do to avoid them? Read more here...
A Message From Dr Junger, Author of 'Clean'
Dr. Junger is a progressive practitioner and dedicated to helping detox the planet. We give his story and new book 'Clean' the thumbs up from the 'Food Matters' team. Watch this video of Dr. Junger talking about his book and 'Food Matters' the film!
Medicine Cabinet Makeover
Is your medical cupboard brimming with drugs and other toxic quick-fixes? Many of us donât realize how many safe and natural remedies are available to treat common ailments. Read this great article for inspiration on how to get started with your own natural medicine cabinet...