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Article
Love Your Liver with These 6 Culinary Medicine Tips
Jun 27, 2019
7.3K Views
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
Article
9 Foods That Ease Digestion & Give Your Belly A Rest
May 27, 2018
52K Views
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
Article
Delicious And Healthy Recipe: Potassium Balance Broth
Feb 17, 2013
4.2K Views
Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance to the body's organs and glands.
Article
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Jul 01, 2021
427 Views
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Article
10 Healing Benefits of Ginger
Sep 23, 2011
270K Views
Here’s what to expect when you start to enjoy ginger every day.
Article
9 Herbs & Spices That Fight Inflammation
Jun 14, 2016
12K Views
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
Recipe
Our Favorite Freezer-Friendly Dinners
Apr 20, 2020
6.0K Views
With a routine that’s been thrown out of the norm and greater inconsistency between days working and getting that all-important paycheck, it’s a great idea to have some healthy home-made meals on hand when you need them.
Article
Is Olive Oil Better than Ibuprofen?
Apr 15, 2025
105 Views
Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.
Article
Nourishing Recipes For Nutritarians
Dec 24, 2015
561 Views
Do you know what a Nutritarian is? This is someone who naturally prefers the most nutritious foods for the body.
Article
How To Eat Organic On A Budget
Apr 21, 2009
226 Views
Most people are aware of the benefits of eating organic foods. They have been proven to contain a higher percentage of nutrients, have no pesticide residue, generally taste better and have positive benefits on the environment and the people who farm them...