303 search results for: yoga

11 Natural Remedies To Relieve Headaches (Drug-Free!)

Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.

An Ayurveda Expert Shares Her Favorite Digestive Spice

For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.

The Benefits of Listening to Classical Music

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!

How Ayurveda Can Help You Heal

The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just …

What Causes Fibromyalgia And Is There A Cure?

Fibromyalgia affects almost 50 million Americans, yet there is so much that we are constantly discovering about this complex condition. Uncover the latest research and find out what experts are recommending help manage Fibromyalgia, naturally!

24 Science-Backed Tips to Transform Your Health

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.

10 Definitive Steps to Total Wellness

What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …

What Your Face Is Telling You About Your Health

Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow

5 Ways To Help Heal Chronic Illness

In order to change your health, there are some things you may not have thought of, like changing your mind! Shannon Harvey gives you 5 tips from her personal journey. Plus, find out more about watching 'The Connection' for FREE.

Cali Salad

Full of good fats for brain health along with protein to keep us feeling full, strong and clear in the mind, as well as fiber and antioxidants, plus almost every vitamin and mineral. I created this in California. It is the perfect salad to help you feel on track with …

From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including …

Disclaimer

Matthew Schmookler

Matthew is Co-Founder of Sowa where he supports natural mental health with Tibetan Medicine and Tibetan Yantra Yoga. As a graduate of Shang Shung Institute, completing internship and exams in the Qinghai Medical College and Hospital in Tibet, he is one of the few certified Traditional Tibetan Medicine practitioners and …

Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training …

Nadia Narain

I teach yoga to everyone: from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. I have been teaching since 1996 and am one of triyoga's original teachers, having taught there since it first opened in 2000. In 2009 I created the …