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Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …

Herb Superfoods

Are Superfood Green Powders Good For You? (Plus How To Find A Good One)

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

How To Treat Chronic Fatigue Syndrome Naturally

Chronic Fatigue Syndrome (CFS) currently affects more than one million Americans, striking more people than multiple sclerosis & many forms of cancer. To reverse chronic fatigue, you must understand and treat the root cause of the issue. For most, this will be adrenal fatigue or an underlying inflammatory or autoimmune …

Crazy Sexy Bean Chili

It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this …

How Gummy Candies Are Made (Shocking!)

With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?

5 Vital Nutrients for Healthy Skin

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.

Gluten-Free Grains and How to Cook Them

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.

Plastic Planet: What Can You Do About It?

We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.

8 Reasons To Get Sunshine Daily

Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!

Drop These 3 Foods And Lose Weight

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!

9 Bad Skin Habits You Should Quit Now For Amazing Skin

We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.

The Most Toxic Fish That You Should Avoid

You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!

Documentaries To Watch With The Family

Switch up your family movie night with an FMTV documentary!

5 Amazing Reasons to Use Patchouli Everyday

Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!