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Herb Superfoods

Are Superfood Green Powders Good For You? (Plus How To Find A Good One)

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

How To Treat Chronic Fatigue Syndrome Naturally

Chronic Fatigue Syndrome (CFS) currently affects more than one million Americans, striking more people than multiple sclerosis & many forms of cancer. To reverse chronic fatigue, you must understand and treat the root cause of the issue. For most, this will be adrenal fatigue or an underlying inflammatory or autoimmune …

8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)

These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!

How To Travel & Stay Healthy – It’s Easier Than You Think!

Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.

15 Foods To Help Improve Mental Health

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.

Crazy Sexy Bean Chili

It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this …

6 Ancient Health Benefits of Ghee

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six health benefits.

4 Plants To Have In Your Home To Make You Happier

Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..

5 Herbs & Spices That Belong In Every Home

Herbs and spices are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Here are five herbs and spices that are especially great for fending off disease.

Plastic Planet: What Can You Do About It?

We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.

5 Of The Worst Foods For IBS! (And What To Eat Instead!)

Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.

A New Year A New You!

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

Gluten-Free Grains and How to Cook Them

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.

Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?