256 search results for: bread
Article
How to Boost Your Brain Power!
Dec 07, 2009
575 Views
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
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The Best Foods to Choose for Breakfast
Feb 02, 2021
6.5K Views
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
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How to Eat Healthy When You’re On the Go
Jul 19, 2011
2.3K Views
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
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Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Feb 26, 2020
328 Views
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
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That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.7K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
Article
10 Most Popular Health Films of 2019
Nov 05, 2019
4.9K Views
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
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How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Article
It Takes 21 Days To Change A Habit
Mar 20, 2018
1.7K Views
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Article
Is Breakfast The Most Important Meal Of The Day?
Jun 01, 2015
798 Views
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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17 Simple, Healthy Weight Loss Swaps
Jun 29, 2016
10.0K Views
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …
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17 Gluten-Free Baking Hacks
Feb 17, 2021
11K Views
What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the expense of trial and error, I'm sharing 17 gluten-free baking hacks I’ve discovered for kitchen success.
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5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
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These Girls Are Making A Change! (Giveaway & Recipe)
Sep 09, 2014
954 Views
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …
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What These 7 Food Cravings Say About Your Health
Oct 16, 2020
4.4K Views
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …