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THE WELLNESS TRENDS WE PREDICT FOR 2016!
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
5 Traditional Japanese Foods To Help You Live Longer!
What if there were a way to lose weight and live a longer, healthier life without giving up delicious meals or spending hours at the gym? Wouldn’t you want to know this secret to effortless good health?
Natural Remedies To Beat The Holiday Bloat
If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover 5 natural remedies to help beat the holiday bloat and save your gut some serious pain.
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
5 Foods That Boost Your Digestion
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
10 Most Popular Health Films of 2019
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?
Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Is Your Gut Whispering for Help? When to Consider Testing for SIBO
Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other conditions, making testing with a doctor important for diagnosis. Recognizing these symptoms and related risk factors empowers you to discuss SIBO testing, like a breath test, …
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
5 Beauty Benefits of Fiber
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things …
The Benefits of Soaking Nuts and Seeds
Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.
9 Top Foods to Eat for Glowing Skin
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a healthy skincare routine coming second, these are the 9 top foods to eat for glowing skin.
5 Foods You'd Never Expect to be Good For Gut Health
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!