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3 of the most common naturally occurring toxins (and how to avoid them)
Minimize your exposure and reduce your risk of ingesting 3 of the most common naturally occurring toxins we come across daily!
4 Reasons Why You Should Limit Fructose
While we don't recommend avoiding fruit, for certain conditions, fructose is best to be limited. Find out the 4 reasons why you may need to limit fructose.
Awaken Your Yoga Senses
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
How One Expert Rewilds His Diet
As a species, we have lost touch with our traditional ways of eating. But there is light in the darkness, and many people are beginning to return to their roots and ‘re-wild’ their diets. One pioneer in this movement, and host of the new show WildFed, shares his secrets in …
Coke & Pepsi Are At It Again...
Have you heard the latest news about Coke & Pepsi? It should be a time for celebration, as both companies announce the removal of harmful brominated vegetable oil (BVO) from their beverages, but it looks like they just don't learn! Discover what sinister chemical they are replacing BVO with...
7 foods for a healthy heart
How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods for a healthy heart!
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
6 Things To Help Kick Anxiety To The Curb
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
6 foods too cruel to eat
We highlight 6 of the most inhumane foods ever created and how you can help stop the cruelty.
9 Reasons to Eat More Plant-Based Foods in 2020
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
5 Tips On How To Dine Out GMO Free
Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.
10 Plant-Based Valentine's Day Recipes
Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, or treat your colleagues with these plant-based recipes to show how much you appreciate them.
Magnificent Mushroom Skewers
Luke Hines has hit it out of the park again with his barbeque-approved skewers, with homemade chimichurri and garlic flatbreads. These low-carb, nutrient-dense delights are easy to pull together, and mouthwateringly brilliant.
Dairy-Free Tiramisu in a Jar
These single-serve tiramisu jars are great for when you’re entertaining as well as being the perfect snacks to have on hand. All of the elements can be made ahead of time (and in larger quantities if necessary), and then put together when it’s time to serve.