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Superfoods

Sep 28, 2015

Discover the health and nutrition benefits of fruits and vegetables, from everyday superfoods to the more exotic varieties!

Wellness guide

How To Treat Seasonal Affective Disorder Naturally

by Cheryl Wooster Feb 13, 2018 2.0K Views

Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …

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7 Tips for Managing Menopause Naturally

by Tess Patrick Jan 18, 2022 634 Views

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …

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5 Important Ways MSM Could Benefit Your Health

Jul 28, 2013 117K Views

MSM, properly known as Methyl-Sulfonyl-Methane, is an organic sulfur compound that is increasingly becoming more popular in the health industry for numerous reasons. Discover why the healing benefits of this amazing water soluble nutrient are hard to ignored!

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3 Common Ways Nutrients Are Being Destroyed In Your Food...

Jul 27, 2014 17K Views

You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!

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7 Nourishing Vitamins And Nutrients to Boost Overall Wellness

by Laura Edward Jan 10, 2020 871 Views

We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.

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Delicious And Healthy Recipe: Potassium Balance Broth

Feb 17, 2013 4.4K Views

Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance to the body's organs and glands.

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30% Of What You Eat Is Thanks To This Tiny Insect!

Jun 10, 2013 428 Views

Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years in a row. Although the exact causes of Colony Collapse Disorder …

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5 Ways To Get Healthy On Your Way To Work!

by Laurentine ten Bosch Mar 05, 2016 250 Views

Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!

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One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health

by James Colquhoun Feb 06, 2020 953 Views

One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.

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Detox Tips For Overindulgence During The Holidays

Dec 17, 2021 1.5K Views

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!

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7 Habits of Highly Effective Plant-Eaters

Jun 22, 2014 971 Views

One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!

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Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)

Nov 17, 2013 4.4K Views

You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …

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