1,657 search results for: coconut oil
Podcast
The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
Sep 15, 2020
3.0K Views
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information.
Page
Superfoods
Sep 28, 2015
Discover the health and nutrition benefits of fruits and vegetables, from everyday superfoods to the more exotic varieties!
Wellness guide
How To Treat Seasonal Affective Disorder Naturally
Feb 13, 2018
2.0K Views
Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …
Article
7 Things You Need To Know About Fermented Foods
Oct 05, 2014
18K Views
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Article
3 Common Ways Nutrients Are Being Destroyed In Your Food...
Jul 27, 2014
17K Views
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
Article
7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
Jan 10, 2020
862 Views
We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
861 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
Plant-Based Protein
Jul 07, 2012
49K Views
A plant-based diet can absolutely provide all of your protein needs- here’s how!
Article
Vitamin D - Myths and Facts
Jun 22, 2010
1.9K Views
For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
933 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)
Nov 17, 2013
4.4K Views
You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …
Article
5 Popular Health Trends Of 2016
Dec 21, 2016
3.3K Views
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!
Article
Are You Still Using Plastic Bags? #BanTheBag
Sep 11, 2017
1.8K Views
The Queensland government has just passed legislation to ban retailers from supplying light-weight, plastic shopping bags. Why is this important? And how will it affect your life?
Article
10 Reasons Why You Should Study Nutrition
Nov 09, 2021
9.4K Views
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …