1,657 search results for: coconut oil
Podcast
The Truth About Toxins in the Beauty Industry with Kevin Gianni
Oct 18, 2020
6.1K Views
An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don’t always remain on the skin’s surface. Many cosmetic ingredients penetrate the skin. That’s why this week we are diving deep into the truth behind the beauty industry with Kevin Gianni, co-founder …
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Superfoods
Sep 28, 2015
Discover the health and nutrition benefits of fruits and vegetables, from everyday superfoods to the more exotic varieties!
Wellness guide
How To Treat Seasonal Affective Disorder Naturally
Feb 13, 2018
2.0K Views
Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …
Article
3 Common Ways Nutrients Are Being Destroyed In Your Food...
Jul 27, 2014
17K Views
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
Article
10 Reasons Why You Should Study Nutrition
Nov 09, 2021
9.4K Views
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …
Article
7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
Jan 10, 2020
862 Views
We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.
Article
10 Steps On How To Keep Your Vision Going
Aug 25, 2018
494 Views
Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for what became the most transformative adventure of their lives. This is their story!
Article
Candy Corn Smoothie
Oct 27, 2015
5.3K Views
Candy Corn will be scattered everywhere over Halloween! Why not skip the hit of artificial sugar and create these beautiful smoothies, inspired by Candy Corn, for a healthy Halloween breakfast. The kids will love them, too!
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
849 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
Plant-Based Protein
Jul 07, 2012
49K Views
A plant-based diet can absolutely provide all of your protein needs- here’s how!
Article
Vitamin D - Myths and Facts
Jun 22, 2010
1.9K Views
For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
932 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)
Nov 17, 2013
4.4K Views
You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …
Article
5 Popular Health Trends Of 2016
Dec 21, 2016
3.3K Views
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!