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How To Turn Your Sun Salutation Into a Moving Meditation
Sep 29, 2018
1.3K Views
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain …
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7 Tips For Choosing The Perfect Dark Chocolate
Apr 17, 2019
7.6K Views
Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we really don't need! Here's what to look out for when getting your chocolate fix!
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New Study Shows 85% of Big Pharma's New Drugs are "lemons" and pose health risks to users
Aug 19, 2010
35 Views
A recent institutional analysis of the pharmaceutical industry by independent reviewers found that about 85 percent of new drugs offer few if any new benefits - but carry the risk of causing serious harm to users. Doctors may thus be receiving misleading information and then misinform patients about the risks …
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Relax in 5 Minutes With this Breathing Technique
Dec 11, 2019
1.1K Views
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
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Doctor Devotes Career To Using Therapeutic Power Of Ancient Medicine
Dec 14, 2015
427 Views
Indian doctor devotes his career to using therapeutic power of ancient medicine. Explore which spices can be used to treat chronic diseases!
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How To Avoid Toxic Cleaning Chemicals!
Apr 06, 2014
2.7K Views
Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean.
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9 Foods to Lower Your Carbon Footprint this World Environment Day
May 29, 2021
800 Views
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
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14 Healing Affirmations for Natural Weight Loss
Mar 24, 2017
5.8K Views
Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.
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Should You Exercise During Pregnancy?
Mar 27, 2016
719 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
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Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today
Apr 07, 2011
35K Views
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
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Companion Planting For Natural Pest Control
May 16, 2012
3.2K Views
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
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15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Apr 02, 2020
10K Views
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
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6 Tips For Becoming A Juicing Pro
Jul 16, 2018
1.9K Views
Juicing shouldn’t replace the intake of beautiful vegetables and fruits in your diet but when you are on a mission to feel your best and get as much nutrition as possible, it’s a heck of a way to add in more of the good stuff. Follow our 6 tips to …
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Try This 5-Minute Breathing Technique To Calm The Body & Mind
Jun 10, 2021
4.9K Views
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self.
Article
Why We Made TRANSCENDENCE
Jun 28, 2019
15K Views
Join me as I take you behind the scenes to share why we made TRANSCENDENCE - Live Life Beyond the Ordinary!
