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Herbal Teas to Help Relieve PCOS Symptoms
Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.
Top Films That Uncover Our Chemical World
Did you know that 80,000 chemicals flow through our everyday systems, and many are going straight into our bodies? We've put together some of the best films uncovering the truth about our chemical world!
10 Free Yoga & Meditation Classes You Can Do at Home
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
Top 10 Food Additives to Avoid
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
33 Household Products You Can Replace With a Single Jar of Coconut Oil
Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.
Healing With Essential Oils With Kim Morrison
Have you tuned in for our BIGGEST health movie marathon yet? We're up to Day 8: Eliminating Household Toxins and Healing with Essential Oils. Learn more in this clip with Essential Oils expert, Kim Morrison!
What Does Your Brain Really Do When You Eat Sugar? (Short Video)
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. But what really occurs in the brain to make you crave more?
Companion Planting For Natural Pest Control
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
22 Uses of Apple Cider Vinegar in the Home
The health benefits and uses of apple cider vinegar are endless! Discover 22 ways to use it around your home.
Build Core Strength & Inner Strength With This 10-Minute Class
This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need to help build up basic muscle groups and build a little extra strength today.
Are You Making This One Brushing Mistake?
For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of our oral health. Our Food Matters Practitioners have delved deep into the decay, discovering the clues and connections about the relationship between your mouth and the …
9 Foods to Lower Your Carbon Footprint this World Environment Day
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
14 Healing Affirmations for Natural Weight Loss
Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.