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How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
How To Turn Your Sun Salutation Into a Moving Meditation
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain …
New to Meditation? Start Here
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.
5 Of The Unhealthiest Foods In The World!
Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.
10 Signs You Have An Unhealthy Gut & How To Heal It!
How your body thrives is dependent on your digestive health. When your gut is unhealthy you might start experiencing some tell tale signs. Discover 10 signs that your gateway to health is impaired and how you can restore its function.
Doctor Devotes Career To Using Therapeutic Power Of Ancient Medicine
Indian doctor devotes his career to using therapeutic power of ancient medicine. Explore which spices can be used to treat chronic diseases!
Mercury Madness a Why have Norway and Sweden banned amalgam fillings
Almost everyone knows that amalgam fillings are potentially harmful. That’s why it’s sad that articles like this still have to be written. But as a leading world power, why isn’t the U.S. doing more to protect its people?
Are You Making This One Brushing Mistake?
For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of our oral health. Our Food Matters Practitioners have delved deep into the decay, discovering the clues and connections about the relationship between your mouth and the …
9 Foods to Lower Your Carbon Footprint this World Environment Day
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
Colon Hydrotherapy - The Therapy that Even Doctors are Recommending
Health begins in your colon, so it's important to keep it clean. Doctors are now touting colon therapy as an easy and effective colonoscopy preparation because they flush waste and pathogens out of your intestines prior to the procedure.
14 Healing Affirmations for Natural Weight Loss
Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.
Ayurveda and Dosha Types for Beginners
Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its doshas discover more here about this Indian medicine system.
Companion Planting For Natural Pest Control
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!