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A State Has Banned GM Crop Indefinitely!
This is a big win for the global organic farming industry! A state in Australia has indefinitely banned the use of GM crop for farming and is paving the way for other states and countries across the world. Discover which state it is and the positive effects it is having.
What To Eat Before And After A Workout
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
Delicious And Healthy Recipe: Potassium Balance Broth
Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance to the body's organs and glands.
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
Enjoying Fresh, Local Foods to Transform Old Habits
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Kate is a South Australian native …
Companion Planting For Natural Pest Control
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
Do Vitamin Supplements Really Work?
Read this incredible article on how a charity group 'Vitamin Angels' is curing blindness in the slums of India using Vitamin A supplements.
What Water Filter Should I Be Using?
Have you ever wondered how safe your tap water is or been turned off by its after taste? American tap water contains several contaminants and a water filtration system is a good starting point to remove these. This article takes the guess work out of choosing the right water filter …
What is Seasonal Depression & What Should You Do About it?
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
8 Proven Benefits of Apple Cider Vinegar
Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of apple cider vinegar you probably don’t know about!
Should You Activate Your Nuts And Seeds?
We all know how good nuts and seeds are for you, but are you getting everything out of them that you should be? Here’s how you can make sure you get all the nutrients out of your nuts and seeds and into your body.
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.