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3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
Fermented Pineapple & Chili Sambal
This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.
Beet Kvass With Orange And Cloves
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Gut-Loving Probiotic Pina Colada Coconut Water Kefir
This fizzy, tangy probiotic beverage is deliciously coconut-y - and packed with gut-healthy probiotics! Try this simple recipe to whip up a batch today.
Fermented Carrots Recipe
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.
Coconut Yogurt With Pomegranate & Nuts
No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!
Beetroot Kvass
There is more attention being brought to the benefits of fermented foods. And it's with good reason! Fermented foods are incredibly beneficial to the body in many ways, including helping you age gracefully. (I talked all about it in my recent Masterclass with Susan Teton HERE.) I wanted to share …
Homemade Cultured Lemonade
Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.
Spicy Kimchi (Recipe)
Kimchi is a great digestive aid to get the juices flowing before dinner. If you have never ventured into the world of fermented foods, this is a great place to start.
How To Make Your Own Coconut Kefir
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.