3 Foods That Could Change Your Life!

Aug 04, 2013 12K Views

Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!


Fermented Pineapple & Chili Sambal

by The Food Matters Team Oct 18, 2015 975 Views

This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.


Beet Kvass With Orange And Cloves

Jul 04, 2017 2.1K Views

Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.


Gut-Loving Probiotic Pina Colada Coconut Water Kefir

by Felicity Evans Nov 08, 2017 8.9K Views

This fizzy, tangy probiotic beverage is deliciously coconut-y - and packed with gut-healthy probiotics! Try this simple recipe to whip up a batch today.


Coconut Yogurt With Pomegranate & Nuts

by Ranieri Silva Nov 01, 2015 1.4K Views

No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!


Beetroot Kvass

Sep 26, 2022 984 Views

There is more attention being brought to the benefits of fermented foods. And it's with good reason! Fermented foods are incredibly beneficial to the body in many ways, including helping you age gracefully. (I talked all about it in my recent Masterclass with Susan Teton HERE.) I wanted to share …


Fermented Carrots Recipe

by Rachel Morrow Oct 05, 2015 3.4K Views

Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.


Homemade Cultured Lemonade

by Rachel Morrow Oct 16, 2018 2.5K Views

Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.


Rocket Fuel Recipe - With Kirsty Wirth

by Kirsty Wirth Feb 13, 2018 2.7K Views

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.


How To Make Your Own Coconut Kefir

by Kirsty Wirth Mar 11, 2018 4.5K Views

Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.

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