182 search results for: fermented

Article

5 Foods That Boost Fertility

by Laurentine ten Bosch Nov 26, 2016 7.9K Views

Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.

Article

5 Health Benefits of Kimchi

by James Colquhoun Jan 18, 2022 354 Views

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many people are familiar with sauerkraut, or fermented cabbage, but there are still so many people who are yet to discover the joys of kimchi.

Recipe

Spicy Kimchi (Recipe)

by Amy Crawford Dec 03, 2014 5.8K Views

Kimchi is a great digestive aid to get the juices flowing before dinner. If you have never ventured into the world of fermented foods, this is a great place to start.

Wellness guide

How To Heal Leaky Gut Naturally

by Mikaela Mason Jun 07, 2017 13K Views

Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …

Article

6 Ways To Improve Your Digestive Health

by Dr. Melina Roberts Sep 09, 2015 5.9K Views

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

Article

What Is Histamine Intolerance?

by Lee Holmes Aug 27, 2015 28K Views

Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?

Recipe

Homemade Cultured Lemonade

by Rachel Morrow Oct 16, 2018 2.6K Views

Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented …

Recipe

The Best Sauerkraut Salad

by Angie Spuzak Jun 10, 2020 5.0K Views

Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...

Wellness guide

How To Treat Stress Naturally

by Jaime Komer Jan 14, 2018 3.1K Views

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …

Article

James and Laurentine's Top 5 Tips For Healthy Living

Jul 05, 2016 6.9K Views

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

Article

5 Best Probiotic Foods

by Tess Patrick Aug 16, 2021 2.5K Views

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the …

Article

7 Natural Antibiotics That Rival The Prescription Kind

by James Colquhoun Jan 30, 2019 13K Views

Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.

Article

Natural Ways To Manage High Blood Pressure

by James Colquhoun Mar 31, 2013 10K Views

Everything you need to know about stopping high blood pressure!

Article

Best Foods to Help Aid Digestion

by The Food Matters Team Mar 05, 2025 1.9K Views

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.

Article

Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet

Aug 17, 2010 15K Views

Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.


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