There are many simple things you can do to adjust your life flow and create happiness throughout. These things include finding a creative outlet, trying something new, giving to others, practicing gratitude, and MEDITATING! Meditating can be a simple one, to begin with as you only need yourself and 5 to 10 minutes!

In this meditation, I will guide you through a daily practice that will inspire a life of happiness.

Did you enjoy this meditation with me? Get access to my full meditation series inside Food Matters TV. I will teach you the basics of meditating, breath techniques, and will guide you through some of my favorite meditations. Start your free 10-day trial here.