A Simple & Powerful Guided Meditation for Happiness

Laurentine ten Bosch LAURENTINE TEN BOSCH

There are many simple things you can do to adjust your life flow and create happiness throughout. These things include finding a creative outlet, trying something new, giving to others, practicing gratitude, and MEDITATING! Meditating can be a simple one, to begin with as you only need yourself and 5 to 10 minutes!

In this meditation, I will guide you through a daily practice that will inspire a life of happiness.

Did you enjoy this meditation with me? Get access to my full meditation series inside Food Matters TV. I will teach you the basics of meditating, breath techniques, and will guide you through some of my favorite meditations. Start your free 10-day trial here.