Tom Cronin

Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years into his career Tom embraced meditation as a tool for stress management. His experience from meditation was so profound that he was compelled to complete his teacher training in India, Bali and Australia to help others find the same inner peace that he did. Now Tom devotes his time fulfilling his mission through "The Stillness Project".

My Articles

Happiness

This Meditation Technique Transformed My Sleep

Tom Cronin Tom Cronin

In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into …

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Health Tips

3 Types of Meditation and Why You Should Try It
Tom Cronin Tom Cronin

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …

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Health Tips

Why Having A Good Diet Isn't The Only Answer To Being Healthy
Tom Cronin Tom Cronin

So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are …

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Happiness

Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Tom Cronin Tom Cronin

Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how …

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Happiness

They Got It Wrong...You Are NOT What You Eat
Tom Cronin Tom Cronin

It's essential to eat well, but if your digestion is compromised, then so is your health! Ensure you're absorbing all that goodness with these …

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Health Tips

Why Is Your Diet Failing You?
Tom Cronin Tom Cronin

So you decide that it's time to shed a few kilos and start a diet. After struggling to decide between the lemon water diet, …

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