Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years into his career Tom embraced meditation as a tool for stress management. His experience from meditation was so profound that he was compelled to complete his teacher training in India, Bali and Australia to help others find the same inner peace that he did. Now Tom devotes his time fulfilling his mission through "The Stillness Project".
This Meditation Technique Transformed My Sleep
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into …Read more
3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …Read more
Why Having A Good Diet Isn't The Only Answer To Being Healthy
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are …Read more
Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how …Read more
They Got It Wrong...You Are NOT What You Eat
It's essential to eat well, but if your digestion is compromised, then so is your health! Ensure you're absorbing all that goodness with these …Read more
Why Is Your Diet Failing You?
So you decide that it's time to shed a few kilos and start a diet. After struggling to decide between the lemon water diet, …Read more
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