Hormones, Stress, Weight Loss and The Art of Managing it All with Dr Libby
Listen on the food matters podcast
Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! We get you! Better yet, Dr. Libby Weaver gets you!
In this episode, Dr. Libby Weaver, one of Australasia's leading nutritional biochemists, author, and speaker, explains exactly what stress is doing to your body emotionally and physically AND she tells you how you can break through that burden of stress to start living!
- The ripple effect on your life due to long-term stress and the role of cortisol in your body.
- Living in the sympathetic nervous system; and how it plays havoc on your weight. management, food cravings, sleep quality, patience, moods, self-esteem and overall quality of life.
- Realizing that the way we eat, drink, move, think, believe and perceive impacts our need to rush.
- Becoming aware of why you do what you do and work out what led you there.
Episode resources:
- Get your podcast gifts and start your free 10 day trial of Food Matters TV here.
- Get instant access to Episode 1 & 2 of TRANSCENDENCE here.
- Learn more about Dr Libby Weaver here.
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave me a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
