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Recipe
Pumpkin Spice & Everything Nice Cupcakes
Oct 27, 2015
4.4K Views
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
Recipe
Carrot Cake Smoothie (Recipe)
Nov 21, 2014
4.4K Views
This is an epically decadent, nutrient dense, flavor sensation. Rich in Vitamin A,C, magnesium, potassium, calcium, protein, essential amino acids, omega 6 and the list goes on. A nice one to spice up your smoothie routine!
Article
The Importance of Weight Lifting: Building Strength for Body and Mind
Jan 13, 2025
1.1K Views
Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how resistance training can empower you at any stage of life to achieve holistic health and resilience.
Recipe
Raw Mexican Avocado Soup
Oct 25, 2015
3.5K Views
Think guacamole, only creamier and greener and packed with nutrients!
Recipe
Turmeric Spiced Banana Cake
Oct 14, 2016
56K Views
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
Recipe
Berry Goodness Smoothie
Apr 17, 2016
4.4K Views
This sweet, creamy smoothie is a perfect mix of antioxidants, fibers, and electrolytes. Blend yourself this amazing treat to cleanse your colon and keep you energized for hours.
Recipe
Fibre-Packed Cannellini Beans With Sage & Goat’s Cheese
Feb 27, 2016
554 Views
Looking for a quick and easy gluten-free lunch that’s packed with nutrients? This recipe is deliciously comforting AND super healthy!
Recipe
3 Inspiring Breakfasts to Kickstart Your Day
Mar 14, 2017
5.6K Views
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
Recipe
Coconut Choc Mint Ice Cream
Jan 16, 2016
10K Views
This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!
Recipe
Peanut Butter Oat Cookies
Oct 31, 2015
6.6K Views
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!