218 search results for: pumpkin
Article
5 Recipes For a Healthy Start to 2011
Jan 03, 2011
375 Views
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
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Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc
Oct 12, 2021
4.5K Views
Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.
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7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
973 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
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Inside a Gut Health Experts Fridge
May 31, 2019
2.6K Views
Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples …
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5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
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Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
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5 Foods to Help Fight Cancer
Oct 02, 2020
11K Views
The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point to the same information: As much as 75 percent of cancer can be linked to our choices. The good news, however, is that we also have …
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A Day In The Life With Elizabeth Rider
May 22, 2017
1.4K Views
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? Begin reading to find out all the insights from our favorite FMTV recipe darling, Elizabeth Rider.
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Easy Egg Substitutions: A 'How To' Guide
Nov 01, 2014
10K Views
If you are switching to a more plant-based diet, or recently discovered that you have a sensitivity to eggs, then you’ll know how challenging it can be to replace them in recipes. Follow this guide for all of your easy egg substitution needs, from pancakes to brownies and even savory …
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How to make a Low FODMAP meal
Dec 10, 2016
3.3K Views
Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to be daunting; your cheat sheet for meal prep is here!
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Your Immunity Depends on These 5 Nutrients
Oct 16, 2021
3.3K Views
Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your immune system with nutrients.
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Give Your Body Thanks This Thanksgiving (Cranberry Sauce Recipe)
Nov 24, 2013
4.4K Views
Whether you're having a vegetarian no-kill thanksgiving or an organic, wild turkey; this side dish is a natural, digestive stimulant that will make your body feel energized and content. No food comas for you this Thanksgiving!
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Keep Your Skin Brighter Than Christmas Lights These Holidays
Dec 24, 2021
1.4K Views
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
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What These 7 Food Cravings Say About Your Health
Oct 16, 2020
4.5K Views
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …
