208 search results for: smoothies
Should You Be Concerned About Goitrogens?
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
How to Choose the Best Collagen Powder
Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your health goals, dietary preferences, and sustainability values.
Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)
Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's new book, we organized a call with her so we could squeeze out all of her juicy secrets!
Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long as possible so we can enjoy every bite! Here are 12 tips on properly storing all types of fruits and vegetables.
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
Why Mindful Eating Could Be the Key to Good Digestion
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
Best Foods to Help Aid Digestion
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
Seed Cycling Explained
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
9 Herbs & Spices That Fight Inflammation
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
Hydrate Your Skin From The Inside Out
Our skin may be the largest organ in our bodies, but it's also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.