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Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
Should You Activate Your Nuts And Seeds?
We all know how good nuts and seeds are for you, but are you getting everything out of them that you should be? Here’s how you can make sure you get all the nutrients out of your nuts and seeds and into your body.
Can A Mediterranean Diet Help Reduce Chronic Disease?
Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases including heart disease, cancer and Parkinson's and Alzheimer's disease, according to a study published on the British Medical Journal website.
The Gut Brain Axis
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
Give Your Gut A Hug With Fermented Foods
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
The Healing Benefits of Foot Reflexology Massage
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.
Day On A Plate: The Hemsley Sisters
Discover what the beautiful Hemsley sisters really eat on an average day to stay healthy and curb their cravings!
The Case For Composting
This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …
The Best Holistic Health Advice from Our Moms
I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when I asked around the Food Matters office it turns out that many others did too. Here’s a snippet of those invaluable lessons that have stuck with …
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
How Your Gut Health Shapes Your Immune System
The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.
Top 7 Supermarket Foods to Avoid
Seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: 'What foods do you avoid in the supermarket?' Find out what their top 7 responses were.
8 Tips To Help You Eat Healthy On A Budget
We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is less expensive to invest in healthy, nutritious food. We've got 8 tips to show you how!
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
4 Ways to Balance Your Happy Hormones Naturally
Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.