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What Is The Best Posture For A Full Day At The Office?
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
10 Powerful Health Benefits Of Eating Avocado
There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up a tasty guacamole dip, here’s how daily avocado is treating your body well.
What Are The Benefits of Vacuum Blending?
Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth smoothie.
Aging is a Spiritual Journey
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …
Mold: Is This Quiet Predator Making You Weak?
Could hidden mold be making you sick? Find out now!
5 Lessons Gestational Diabetes Taught Me
Controlling diabetes during pregnancy can be easier than you think.
4 Common Signs That You Need More Sleep
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
10 Signs You Have An Unhealthy Gut & How To Heal It!
How your body thrives is dependent on your digestive health. When your gut is unhealthy you might start experiencing some tell tale signs. Discover 10 signs that your gateway to health is impaired and how you can restore its function.
Vitamin C - An Alternative to Chemotherapy
A Check-up six months ago revealed Denis Vaughan's prostate cancer was becoming more active. Vaughan, an orchestral conductor...
Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
A Mindful Choice Documentary - July Film Club
This film will make you think differently about meditation. From dancers to writers, to entrepreneurs, a patient with cancer, children living in shelters and inmates in a maximum security prison. Learn their stories of how they find peace in this world and how it can be possible for all individuals …
How I Felt After This Traditional Middle Eastern Healing Ritual
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …
Controlling Diabetes Naturally
Don’t let diabetes control your life! You can finally start managing your blood sugars with a few key diet choices, here’s how.
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!