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7 Health Benefits of Cold Showers & Cold Exposure

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.

7 Powerful Benefits of Drinking Lemon Water

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.

9 Reasons to Eat More Plant-Based Foods in 2020

Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.

25 Quick & Healthy Recipes We Love

Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...

Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs

Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn …

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Discover the Food Matters story and how Filmmakers James Colquhoun and Laurentine ten Bosch turned a health crisis into a global health movement.

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How To De-Stress Naturally And Get Better Sleep

In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on …

Dirty Secrets of The Food Processing Industry

We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.

6 Mistakes Healthy People Make When Buying “Health” Food

Devin shares his top 6 tips for avoiding common traps when trying to stay healthy. These small tips could make a big difference when aiming to achieve your health and wellness goals.

GMO Scientist Silenced By Biotech Industry

“If I had the choice, I certainly wouldn’t eat it,” said scientist Arpad Pustazai in an interview conducted after his study of GMOs. And then this happened...

Your Cholesterol Level is NOT a Great Indicator of Your Heart Disease Risk

"Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease" Let Dr Mercola take you through his findings in this fascinating article.

Top 6 Sources of Plant-Based Protein

Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!

13 Unexpected Ways Movement Improves Your Life

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.

Cats and Dogs - What Do You Feed Them?

Much of the so-called 'healthy pet foods' on the market contain inferior meat meals, cheap grains like corn and soy, fillers, by-products, food coloring, pesticides, preservatives, and other contaminates. Find out what is the healthiest food to feed your four-legged companion.