209 search results for: immunity
Article
Natural Steps I Took To Help My Son With Down Syndrome
Jun 08, 2016
6.6K Views
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
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10 Ways To Amp Up Your Energy!
Oct 06, 2014
4.5K Views
Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels. These 10 tips will help inspire your to amp up your energy, naturally!
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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
Aug 03, 2016
16K Views
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
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What Not To Do To Prevent The Flu
Oct 24, 2015
3.0K Views
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
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5 Surprising Health Benefits of Black Pepper
Jul 28, 2021
12K Views
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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7 Powerful Mushrooms & Their Healing Benefits
Jun 03, 2020
14K Views
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
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5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
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An Ayurveda Expert Shares Her Favorite Digestive Spice
Mar 17, 2021
1.6K Views
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
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9 Health Benefits of Sardines
Dec 02, 2019
3.7K Views
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
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25 Things You Never Knew You Could Do With Apple Cider Vinegar
Jan 20, 2015
15K Views
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
Article
Oat Milk: Nutrition, Benefits, and How to Make It
Oct 08, 2019
20K Views
Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut milk bag. The result comes in the form of a creamy, flavorsome milk alternative, without added ingredients and hormones.
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4 Reasons To Love Ugly Fruit And Vegetables
Jun 24, 2016
1.3K Views
Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be organic and have an impact on world hunger!
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Is Your Body Acidic Or Alkaline? Take This Quiz!
Jun 27, 2018
50K Views
Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 minutes, plus, you’ll receive access to recipes and tips to help you get more cleansed, alkaline and energized!
Article
What Causes Fibromyalgia And Is There A Cure?
Jul 27, 2016
44K Views
Fibromyalgia affects almost 50 million Americans, yet there is so much that we are constantly discovering about this complex condition. Uncover the latest research and find out what experts are recommending help manage Fibromyalgia, naturally!