209 search results for: immunity
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
What Not To Do To Prevent The Flu
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
What’s the Hype With Cold Plunges?
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know about how to safely enjoy the rejuvenating effects of cold water immersion.
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
25 Things You Never Knew You Could Do With Apple Cider Vinegar
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
5 Surprising Health Benefits of Black Pepper
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
5 Unusual Causes of Eczema & How To Get Relief Naturally
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
An Ayurveda Expert Shares Her Favorite Digestive Spice
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
9 Health Benefits of Sardines
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
Oat Milk: Nutrition, Benefits, and How to Make It
Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut milk bag. The result comes in the form of a creamy, flavorsome milk alternative, without added ingredients and hormones.
4 Reasons To Love Ugly Fruit And Vegetables
Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be organic and have an impact on world hunger!
Is Your Body Acidic Or Alkaline? Take This Quiz!
Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 minutes, plus, you’ll receive access to recipes and tips to help you get more cleansed, alkaline and energized!
What Causes Fibromyalgia And Is There A Cure?
Fibromyalgia affects almost 50 million Americans, yet there is so much that we are constantly discovering about this complex condition. Uncover the latest research and find out what experts are recommending help manage Fibromyalgia, naturally!